Showing posts with label mudgear. Show all posts
Showing posts with label mudgear. Show all posts

Sunday, July 1, 2018

Terrain Race 2018


June Terrain Race 2018:

While I normally run early morning heats, I had to run a much later heat for the Portland Terrain Race.  Thankfully, Beasts OCR had the largest registered team for the race, which meant we got to set up and hang out under a tent provided by the race (complete with chairs, a table, and a large tank of water).  Having a communal space to congregate and BS made waiting for my heat to start enjoyable.  It felt like Terrain Race really wanted to treat the biggest team with a sort of reverence as they didn’t rush us to pack up and head out, even though they had rolled up several of their other tents, drained the pools, and were well on their way towards cleaning up by the time the last of our members decided to leave.

At the starting line of the race, there were three large above-ground pools that participants had to climb in while receiving safety instructions and waiting the last few minutes for their heat to start.  The starting tubs where great fun, even though (for me) they kind of canceled out all chances at warming up before the race.  The course itself was a good mixture of hills and flats and easy and technical terrain.  The race was hosted at Sherwood Forest Equestrian Center, giving the course a really great mix of technical and even terrain that wove through hilly pastures and wooded areas.  It made for some good times running down hill, but the up hills were long and tough, even on my hill trained legs.

The obstacles were a nice mixture of fun and difficult.  For me, the difficult ones were things like the rope climb, Tarzan ropes (four climbing ropes in sequence that you had to swing from rope to rope), the multi-rig (different overhead holds that you had to swing across), and finished with a set ascending and descending monkey bars.  These obstacles were made even more difficult when running latter in the day as the obstacles were either wet or covered in mud, a real test to fatigued grip.

Even the fun obstacles were at least a bit challenging.  The four, six, and eight-foot walls felt like standard fare, but the twelve-foot wall didn’t have any footholds, which made many racers skip the obstacle altogether.  The mini golf, which involved whacking a tire with a sledge hammer, was fun and terrifying at the same time, as I nearly got hit by another racer as they swung their sledge hammer.  My first lap, I had to wait a while at the sand bag carry and monkey bars, and I had to skip the yolk tire walk through a pond altogether because the line was almost all the way back to the previous obstacle.  I did get a crack at the yolk tires my second lap, though, and it was the only obstacle I felt needed some polishing—most likely a longer, wider course and more sets of tires.  My wife, who ran earlier in the day, encountered a sizable line at Tarzan, which she skipped.

The hardest obstacle for me was a length of pipe that was about half full of water that you had to crawl through.  I am not much of a swimmer, and, while the river crossing and the multiple water pits didn’t bother me, crawling through a pipe half full of water caused me to freeze up a bit.  I was able to conquer my fears and made it through, but it was definitely a mental challenge, even on my second lap.

I have run very few OCRs outside of Spartan, but Terrain Race was one of my favorites.  Maybe it was because I got to hang out with my fellow Beasts and maybe because it was just a whole lot of fun.  The course design was solid, and I will continue to keep this race on my books every year that it is available in Portland.  I liked it enough that I might even travel to other cities once I finish with personal things (school).

Beasts OCR is a family team and we tend to run together.  Beasts OCR, as a team, ran ninety-seven laps of the Portland Terrain Race, which is over 242 miles ran.


Friday, April 13, 2018

Where did Average Joe Go?

Well I know it has been a while since I posted anything.  I still am Average, and I still am fairly Fit.  I will say that blogging took a back seat as my wife got hurt and was unable to do much around the house.  So I had to become a single parent essentially for a solid few months.  I also decided to get my Masters Degree, so that is also taking a lot of time.  At first, I didn't feel like I should do anything outside of the family, school, and the occasional workout.  Although now that I am solidly in the Master's program I know that I have more time then I thought I did.

So while I am not traveling to any OCR events this year, it doesn't mean I am not doing any.  I am going to stay in the greater Portland area and give love to local events this year and probably next.  I have done two already called My Muddy Valentine (Link) and Dirty Leprechaun (Link).  I have a lot more events that I have planned, and most I will say I have never done before.  Namely, Rugged Maniac (Link), Terrain Race (Link), and a Goruck Light (Link).  I will do two events that I did last year mainly the Spartan Race (Link) with the Hurrican Heat added on and hopefully Howl at the Moon.   Howl at the Moon's website hasn't updated so I can only hope they will host it again this year.

I am around and working and being fit.  Today was a rucking work out, and I also picked up garbage along the road that I run.


I will say that carrying a twenty-pound trash bag was a hell of a grip workout.  I probably still could have picked up more, but the bag was tearing, and I didn't want to dump it everywhere.  So I tied it up and hauled it the rest of the way home.

Check out my Instagram for more about my workouts at average_joe_fit772
Don't forget Mudgear and Rock Tape

Wednesday, May 17, 2017

Mud Gear Giveaway Winners!!

Well here we go I will draw the winners of the Mud Gear Compression sock give away.  Only a few people posted for extra entries into the give away and it seems that small is not a very common size.  There are a total of 3 applicants for the Small size, 12 applicants for the Medium and 17 applicants for the Large.

Just to reshow this is the socks that everyone will be getting;



I have a fancy random number generator (ok not fancy, but free).

How this will work I will plug in the number of people and let the random number generator go.  We will see who wins and who doesn't.  I am posting these on my Instagram story as I draw them.

Large Winners are : Nick M and David R
Medium Winners are:  Eric A and Amy
Small Winners are:  Tanya W and Vivian H

Congratulations to all 6 winners and I'm sorry to the people who didn't get free stuff.  I feel like this was moderately successful and might do another drawing again in the future.

The winners will be receiving an email tonight asking for information to send the socks.

Saturday, April 29, 2017

Average Joe Give Away: Free Mud Gear Compression Socks

I picked up an extra pair of Mud Gear compression socks for myself to use with my experiment for recovery.  Since I was buying myself a new pair I decided to pick up a few extra pair in order to give them away ($37 value) in a Give Away.  There are 2 pairs of each size and I'll give both pairs away if I have enough entries.  The Give Away will be from today to May 15 2017.  I'll try and record the drawing so people can see that I'm legit.

So how do you sign up for this give away?  Simple.  All you have to do is comment on this blog post with just like a name or nick name, a way to contact you (Instagram, Facebook, Twitter, email etc.)(if you win) and what size you are putting in for. 

If you don't know what sizes there are then take a look at this picture or go to the Mud Gear website



Also the color that you are in the lottery for is the orange color that you can see here.


Now this isn't going to be a one comment is all you get, but if you want to increase your chances to win by sharing this post on Google+, Instagram, Facebook and Twitter with the hashtag of #averagejoefit.  If you look I have other posts in all four tags.  If you share on each of the four websites then you have 5 chances to win the socks.

Sunday, April 23, 2017

Beyond General Fitness: Running: Recovery Experiment Final

So about a month ago I had read several articles about how compression gear could aid in muscle recovery.  The only thing was that the articles seemed anecdotal at best and didn't have me convinced that it was accurate.  So I decided to test it out on myself.  My first post about it was 03/22/2017, then I did a follow up post after testing compression gear 04/08/2017.

To recap my schedule from my earlier posts:

The test will be as follows.
Run 1:  7 mile road run on pavement or concrete.  No assisted recovery
Run 2:  8 mile trail run on packed dirt and mud.  No assisted recovery
Run 3:  9 mile road run on pavement or concrete.  Compression socks applied post run only.
Run 4:  10 mile trail run on packed dirt and mud.  Compression socks applied post run only.
Run 5:  11 mile road run on pavement or concrete.  Epsom Salt bath post run.
Run 6:  12 mile road run on packed dirt and mud.  Epsom Salt bath post run.

So I have finished the final run.  Now the final run was supposed to be a 12 mile run, but I ended up doing 13.3 miles as I thought about how Spartan Beasts were a minimum of 13 miles.  So I decided to do more.

The only thing that might have thrown off the results of my experiment is that I did do a Leg strength day on Tuesday before.  I figured I would have been recovered by Friday, but as the run was hard from mile 6 on so I clearly wasn't recovered.

To recap from my prior runs I was sore for several days post no assisted recovery runs.  With the Compression socks post runs I had little to no soreness in the calf and feet the day after the run.  Although I did have knee and hip soreness post 10 mile run.

Now for the longest two runs to date.  After both runs I felt pretty sore by the end of the day.  The soreness was from the waist down.  I will say that after the Epsom Salt bath on the 11 mile run I wasn't all that sore the next day.  A little sore, but nothing to bad.  Although after the 13.3 mile run even with the Epsom Salt bath I was very sore come Saturday morning.  The soreness was better after moving for a bit, but any time sitting for a while caused the soreness to return.  Now the second day post run I will admit that the soreness has gotten quite a bit better.  The soreness after sitting for a bit seems to have abated and mainly the soreness I feel is muscular in the quads, hams and calves.  Very little joint soreness is felt.  It seems that my prediction on the post from 04/08/2017 was mainly accurate.  It seems that any recovery assistance is better the none at all.

In conclusion what I have learned and what I will do from this point forward on all long training runs is a combination of things.  It seemed that Compression gear seemed to enhance recovery at the location of the compression only.  Epsom Salt bath seemed to enhance recovery as well, but as the entire lower half of the body is covered in a bath it seemed to also be location dependent.  Doing both might provide additional recovery, but the most important thing I learned was to not do a leg strength workout the same week that I am going to run 12+ miles.

Saturday, April 8, 2017

Beyond General Fitness: Running: Recovery Test 2

Well it has now been four weeks since I started my Recovery Test.  Part 1 is there and just to recap my schedule is:

The test will be as follows.
Run 1:  7 mile road run on pavement or concrete.  No assisted recovery
Run 2:  8 mile trail run on packed dirt and mud.  No assisted recovery
Run 3:  9 mile road run on pavement or concrete.  Compression socks applied post run only.
Run 4:  10 mile trail run on packed dirt and mud.  Compression socks applied post run only.
Run 5:  11 mile road run on pavement or concrete.  Epsom Salt bath post run.
Run 6:  12 mile road run on packed dirt and mud.  Epsom Salt bath post run.

So now I am post Run's 1-4 and my schedule was altered because of life.  I was unable to do a trail run for my 10 mile run.  So the only thing that throws off is how I felt after Run 2. 

So after my first two runs I will say that I was sore.  My quads, calves and knees were sore for several days post run.  I won't say that I was in pain, but just sore like they had been worked. 

Now after runs 3 and 4 I have used my Mud Gear knee high compression socks applied post run and shower.  I will say that my calves and feet feel better then they did on the first runs.  I had no calf or foot soreness or stiffness even the day after my run.  I'm still having some knee and now hip soreness post the last two runs, but again it isn't pain.  The compression socks of course don't cover the knee or the hips so I am not really surprised that they would still be sore.

I am starting to think that my experiment will simply be that any post run recovery is better then no recovery at all, but as a fairly scientific minded person I'm going to see this test through.  So for my final two training runs I will finish the runs then before going to bed at night I will do a hot Epsom Salt bath before bed.  I'm not sure if this will throw off the results as I am not doing it directly post run, but I have a life and run in the morning.  I don't have time to do a soak until after my children go to bed.

We will see how the final few runs go.


I want to also plug my affiliated sites Mud Gear AVERAGEJOE for 5% off at https://mudgear.com/collections/discount-eligible
Also Rock Tape for all KT tape needs at https://shop.rocktape.com/?rfsn=537256.6bbe1

Friday, April 7, 2017

Beyond General Fitness: Running: Run / Walk Combo Test 2

Well after my last test at 9 miles I was excited to see what this 10 mile run would have in store for me. 

I decided to once again work at approximately the same times and so I walked at mile 2, 5, 7, 8 and 9.  It was a little more walking, but my leg muscles were burning by the end and I thought it was best to take two extra walk breaks. 


My walk breaks really didn't slow me down too much as you can see from the paces.  Of course mile 3, 6, and 9 where my slowest because those are after I do most of the hill climbing as I get out of the giant hole I jog down into. 


Even with those my over all pace was only 17 seconds slower then my 9 mile run.  I feel that is fairly successful especially since I also did 3 strength rotations after 3, 6, and 10 miles. I did a total 55 Standard Pushups, 55 Military pushups, 45 C-Sit Abs, 45 A-Frame Abs, 30 burgees, 60 high knees, 30 lunges each leg and 33 60lbs squats.  I thought I was going to not do the final rotation as I was physically tired, but not so tired that it stopped me.  Once I started my final rotation I knew I was going to finish it.

In the end I am pretty much sold on the whole run walk combo.  I haven't slowed down that much, it helps me keep my heart rate in the zone I am experimenting with and I feel good enough to crank out my strength rotations.  I will continue my experiment for my final three distance increases at 11 and 12 miles.

Sunday, April 2, 2017

Motivation Picture 4/2/17

I am going to start a picture post a day with my words of wisdom on them.  I hope you all like them.

Saturday, April 1, 2017

Beyond General Fitness: Running: Run / Walk Combo Test 1

I was doing some research on running for my next blog post when I came across an article at Runners World.  After reading both that article and the one linked at the bottom of that article I thought that I would give it a try.

I feel that this is a great test for an average runner who is attempting to going farther then ever before.  As I was not a runner to start I have never ran 9 miles before in my life.  I also know how I felt after the 7 mile and the two 8 mile runs that I had already done.  I felt completely wasted and drained for the rest of the day on both occasions.  So I expected as much after my 9 miles.

I didn't go to the extent of the writer of the article that I posted above as stopping every mile seemed excessive and I don't really feel warmed up and in the groove until after my first mile.  So I didn't stop to walk until I had passed the 2 mile mark.  I walked for approximately 60 seconds and I say approximately because I just looked at the clock time on my watch and walked until a minute went by.  After walking I felt fairly rejuvenated and powered up the large hill that I run when I do my three mile loop.  I then stopped at mile three to do one of my rotations.

Then I didn't walk again until mile 5.  I was at a different location this time and ended up walking down hill instead of up hill.  It again just gave me a recharged feeling and I was able to power through the hills again.  I didn't stop until I did my second rotation just after mile 6.

On my final loop I ended up stopping just before mile 7 and again at 8 miles as my legs were burning and my left big toe was hurting.  I had made the mistake of clipping that nail a little short at the beginning of the week and it was feeling better until this run.  In the end though I finished 9 miles feeling really good.  Good enough to do my finial rotation.  I also had nutrition after every rotation and never once felt queasy or had any stomach problems. 



As you can see from my splits you can't really tell when I truly walked.  Someone could speculate it was at mile 3, 6 and 8, but in the end it wasn't those miles at all.

I think this is a great way to train and to keep from getting overly exhausted.  I felt great for most of the day and even was able to play with my kids most of the day.  I didn't hit a wall of exhaustion until my son went for a 3:00 nap.  I was able to close my eyes a bit then.

I will be sure to try this again on my next run.

Plug for my Affiliates Mud Gear get 5% off with AVERAGEJOE at https://mudgear.com/collections/discount-eligible
Also Rock Tape for KT needs at https://shop.rocktape.com/?rfsn=537256.6bbe1

Wednesday, March 22, 2017

Beyond General Fitness: Running: Recovery Test Part 1

Well after reading several articles about long distance recovery strategies I decided to do the research myself.  I found that Epsom Salt and Ice baths both work fairly well, but the studies that talked about Compression gear aiding recovery didn't have me convinced.  It seemed anecdotal at best.  So instead of doing more research I just decided to test it myself. 

The test will be as follows.
Run 1:  7 mile road run on pavement or concrete.  No assisted recovery
Run 2:  8 mile trail run on packed dirt and mud.  No assisted recovery
Run 3:  9 mile road run on pavement or concrete.  Compression socks applied post run only.
Run 4:  10 mile trail run on packed dirt and mud.  Compression socks applied post run only.
Run 5:  11 mile road run on pavement or concrete.  Epsom Salt bath post run.
Run 6:  12 mile road run on packed dirt and mud.  Epsom Salt bath post run.

As planned after my last two long runs I have done nothing except Ibuprofen and playing with my children.  I tend to take Ibuprofen for general aches and pains anyway.  So after my 7 mile road run I was sore more of that day and the day after, but by the end of the week I was fine.  7 miles isn't the longest run I had ever done, but it certainly was the second longest. 

Today however was my 8 mile trail run.  This is now the longest run I have ever done and I am feeling it already.  I have stuck with the experiment and will not use compression or Epsom Salt bath or anything for recovery.  I hope that it is the same as last time and in just a few short days I was ready for my next run, but we shall see.

The next runs will test compression gear and a known recovery aid in order to compare if compression is better then nothing, but is it better then a known recovery assisting plan.

I know that as far as science goes a test group of a single person isn't the most accurate test, but it is worth putting it to the test.  I believe I am a perfect tester for this as I am running incrementally longer runs and I have never ran these distances before in my life.  This should be a good test as my muscles should be more sore and fatigued then others that might have been runner for years. 

I am dreading the next few days after todays run of 8+ miles and 2k ascent, but I will be interested to know how next week will go.