These are my general weight loss blog posts. If you are just starting out, don't know what to do or in a plateau check these posts out for general help.
Diet, BMR and Cycle Dieting: http://www.averagejoefit.net/2017/02/general-fitness-final-goal-within-reach.html
Goals and Even More Goals: http://www.averagejoefit.net/2017/02/diet-bmr-and-cycle-dieting.html
Exercise and Fitness: http://www.averagejoefit.net/2017/02/general-fitness-part-3-exercise-and.html
Plateau or Stopped Losing: http://www.averagejoefit.net/2017/02/general-fitness-part-4-plateau-or.html
Goal Nearing Now What?: http://www.averagejoefit.net/2017/02/general-fitness-final-goal-within-reach.html
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